Gaia Blessings and the Pink Rose

October 27, 2020 7PM to 8PM $22 Register Here:

This is an On-Line Event via ZOOM
Activate the Divine Heart Trinity: Divine Love * Divine Wisdom * Divine Power
Gaia Blessings and the Pink Rose
Receive the healing gifts of the Pink Rose:
Heart Consciousness – Co-Creation – Sacred Union – Divine Wisdom
This month, we will continue activating our divine heart trinity with Gaia and the Pink Rose energies.
Gaia and the Pink Rose will work together to ground, anchor and integrate the new earth light frequencies currently taking place in the earth’s grid into our physical bodies.At this time, our body is re-calibrating to the new earth codes which is causing internal conflict, discomfort and confusion within us such as lack of confidence and purpose, emotional imbalance, fear of owning your power, etc.Gaia will share wisdom around these new earth light frequencies and will also assist in embodying this new light transmission into the body through sacred union practices using movement and attunements.The Pink Rose is about taking ownership of your gifts and becoming an advocate for Gaia and the Elemental Realms. The Pink Rose frequency will allow you to hold more divine power and light within your body and consciousness.Please feel free to use an essential oil or crystal to support the healing transmission.Rita Strough and Shalini Breault facilitate

Wisdom Wednesday with Rita

For the next 8 weeks starting June 24, 2020, I will be offering a one-hour group session for $15 per person. During the session, we will elevate our vibration and connect to the higher realms, allowing wisdom to flow down.

Channeling is not an exact science, but I’ve found that when we open with intention to the higher realms, there awaits us the wisdom of the angels and guides which is intended to provide a perspective from the vantage point of the higher self which can see through illusion, and cut through fears.

As we open up this time and space to invite in these benevolent energies, we can expect to receive guidance for our soul’s growth and expansion into higher levels of consciousness. The angels guide the conversation and offer their wisdom and love. To join, please register using this link:

Instructions for accessing the live ZOOM meeting will be sent via email the day of the session. I look forward to sharing this amazing journey with you!

Love and blessings always,


We Will Never Be the Same Again

We will never be the same again, now that we have witnessed what we have witnessed.  This thought comes to me as a flash of insight, a thread of consciousness to tie loose ends together and to explain or at least attempt to explain a shift that is happening now to all of us.

Not as obvious as the 9/11 attacks where thousands died in crashes and debris, the attacks we are experiencing presently are like a thousand paper cuts.  And we who are Americans are being pushed into an awareness of ourselves as vulnerable even though many of us can’t see it or even know it is happening.  On 9/11 we all knew what was happening.  It was in our faces and the images are burned into our memories.  A tragic day of destruction, heart-break and sadness, that day brought us together and brought us out of our daily-life distractions and unified the country in one mournful moment.  I remember going to church the Sunday following the 9/11 attacks and the pews were full.  People needed to see each other and connect as Americans, to process our grief, to feel our oneness.

Now, today in our country, there are forces at work that revel in our dismay, in our dis-function, that wish to bring us to our knees – not by bombs or hijacked airplanes, but by information – by attacking our hearts with arrows of discontent, distrust, dis-information and dis-ease, dis-belief, and by rallying our darkest fears – bringing them to the surface, giving them a voice, placing them on stage with a megaphone where they can rally to gather others of like-fear and grow stronger in the division of our unified American consciousness.  I call it “information terrorism.”

These slow and steady info-attacks in many ways are the catalyst to the next level in our evolution.  We would not be aware it is happening unless we stopped to question, to investigate, to probe and uncover why we are so divided, so disheartened, so angry, so mean, so hopeless, so frustrated with our government, with our neighbors, and with ourselves. We can’t see evidence of this kind of attack, but we can see the carnage, the results, the outcomes.  We see anger and violence, arguing, shutting down, estrangements and polarization.  Fear is rising up as the dominant force causing us to lose trust in our government, in our institutions and in each other.

However, there is a silver lining.  Just as 9/11 prompted us to take notice of the ways in which we took our safety for granted and make changes to deter future terrorist attacks, this wave of information-terrorism is prompting us to question the ways in which our thoughts and emotions are swayed by information – or when information is specifically designed to elicit a particular response – propaganda.  Truth and Transparency are itching to emerge and we are wanting now to be completely honest and to see the truth in all situations.  In this case, it is not just our physical safety that is the primary focus of efforts to prevent another tragedy, but our very way of life as Americans: freedom of speech, our democratic system of government, and our shared values that must be upheld and protected.

How do we protect ourselves against info-terrorism?  We can put the responsibility outside of ourselves to the places where we receive and consume information and expect those outlets, those virtual hubs to monitor, filter and block mis-information, hate speech and the like.  Or we can take responsibility inside ourselves, to the place where we take that information and weigh it against the values we hold in our hearts.

How do we get to a place where we can trust that each of us shares the same values in our hearts?  And what are those values?  This info-terrorism is pushing us to identify those values that we all share, to define them in terms we can all agree on and to uphold them above all else.  I think it can be simplified into a few basic beliefs that apply regardless of class, race, income, political affiliation, or ability:

  • people are people and all want to be accepted and loved for who we are.
  • people want to be valued as human beings
  • people want quality of life:  clean air, water, food, Nature’s beauty, creativity, health and vitality
  • people want the opportunity to learn, grow and thrive
  • all people deserve respect, understanding and compassion

If we see differences between ourselves and another, making some more deserving or better than others, then none of this is possible.  We need to use our imaginations to begin to see ourselves as aspects of each other.  The old saying, “there but by the grace of God go I” means that by some twist of fate in this life, I happen to be a white woman born in a northeastern state to a large Italian family steeped in blue-collar values, raised Catholic in a neighborhood of similar folks.  It’s what I’m comfortable with and familiar with.  I could have been born an African-American boy in a southern state on a farm in a rural community with a dad who died when I was 2 and a mom who struggles to put food on our table.  Or I could have been born into a high-net worth family with unlimited disposable income, comfortable in settings with others of like status and wealth never knowing or understanding what struggling to survive is like.  How different our life experiences are simply because of who and where we are born!

In a country as diverse as ours, it is difficult to imagine that we will all agree with each other on any topic, but on these few basic principles of human existence, I think we can all find common ground.  Let’s use the silver lining of these info-terrorist attacks to practice more patience, more discernment and give each other some space to get to know each other so we can see the shared humanity, learn to value each other and then vigorously defend our American way of life by becoming involved in our communities, getting to know one another and affecting real change at a  local level.  Eventually, we will come to know ourselves first as individuals and then as part of a community, part of a nation, then ultimately as part of the human race living in cooperation and harmony with ourselves and with the natural world.  It is possible and this is what I hold in my heart and mind as I contemplate our evolution.  We will never be the same again, we will be better equipped to be patient, kind, understanding, compassionate, discerning, intelligent and courageous.   Peace on Earth, Good will toward all.  Let it be so!

Spiritual Counseling Session

with Rita Strough

Spiritual Counseling Sessions are an opportunity to connect with and receive guidance and wisdom from your own spiritual support team of angels, spirit guides, ascended masters, ancestors, animal spirit guides, your body, and other benevolent forces that surround, protect and guide you.  During this session, these beings are invited to consult with us together in Love for healing, and for soul growth  These sessions typically delve into areas of your life that have caused you the most confusion, pain or concern.  As we discuss the areas of concern, your angels, spirit guides, deceased loved ones and other benevolent beings are called upon to provide guidance, clarification, explanation and wisdom.  Your own Higher Self directs this activity and Rita acts as a conduit or channel for the information and energy.

These sessions can be conducted over the phone, FaceTime,  Skype video calling, or in person.  When you contact Rita to schedule an appointment, please indicate best days and times for you and which method of contact suits you.  Email to or call 856-296-9771 to request an appointment.

$50 for 30 minutes

$100 for one hour

 Do you have any questions? Visit the F.A.Q. page or contact me!

Reiki Healing Session

with Rita Strough

A Reiki healing session focuses on opening your energy body to the healing power of Universal Source or Universal Love energy.  This life energy is channeled through the practitioner (Rita) to the receiver (You) for personal healing using this ancient hands-on approach.    Reiki is a complementary healing modality designed to tap into the universal energy field to allow life energy and spiritual wisdom to flow through to you.  It is a cooperation between the client, the practitioner and the Universe.  The hour-long session allows additional time for discussion before and after treatment to impart wisdom messages from Spirit.

Rita Strough is certified with a third degree attunement in the Usui Tradition of Natural Healing and Reiki Mastership in the Sacred Art of Attunements certified on August 26, 2012 by Usui and Tibetan Reiki Master Teacher Janet Watkins, RYT, CRM.

$75/60 Min

 Do you have any questions? Visit the F.A.Q. page or contact me!

Angelic Immersion and Harp Concert

December 1st  2PM – 3PM Angelic Immersion and Harp Concert.  Join Rita Strough and Gabrielle Esposito for an hour of angelic vibrations of Love and music to celebrate the magic of the Winter holiday season!   Gabrielle will be playing angelic harp music and Rita will guide a meditative journey into the Angelic Realm, then everyone can sit back in the high vibrations and enjoy as Gabrielle plays holiday favorites.  $25 at Just Breathe, 2800 Rt. 130, #100, Cinnaminson.  Register at

Awakening with the Angels – 3rd Thursdays

Awakening with the Angels opens a sacred space to work with energies from the angelic realms along with the Ascended Masters and various other beings of a high vibration to attune us to specific vibrations.  Attunement allows energy to flow to a familiar vibration from the Universe to activate intentions and to more efficiently aid in your awakening process.

Join Rita as she channels various beings who are coming in to awaken all to the truth of our divine nature which is fully supported, loved and generously overflowing with abundance in all forms.

This class is every third Thursday of the month and is being held via ZOOM

7pm to 8:30pm

This class is being offered for donations during the pandemic.  Donations of any amount are appreciated.  Venmo:  @Rita-Strough  or PayPal:

Register:  use this link

The Language of Spirit 10-Week Psychic Development guided by Archangel Gabriel

The Language of Spirit is an introduction to awakening the psychic faculties already present within, to an understanding of the ways in which Spirit communicates, and to the groundwork necessary to purify, clear and open these communication pathways.  Led by Rita Strough, Spiritual Counselor and Teacher, these classes call upon the Divine in each student to use the channel of the student to articulate wisdom teachings, to aid the self and others in connecting to spirit guides, angels, ascended masters, and other beings of a high vibration as well as deceased loved ones.

10 Week Class will focus on the basic building blocks of unimpeded spiritual communion with the Divine, setting the intention to open and to be of service.

Classes are held in the evenings in the Fall and Spring semesters.  Information and registration can be found at

At Just Breathe Spiritual Community Center, 2800 Rt. 130. Suite 100, Cinnaminson, NJ 08077

$300 Tuition  Click here to pay and register

Wild Soul Movement – Transformational Movement class

Wild Soul Movement is a self-love movement class that incorporates yoga poses, meditation, mantra, discussion, oracle cards, crystals and kinship designed to allow release of negative or low vibrating energy while imprinting positive, high vibrating energy. The “movement” lets the body feel and experience love in a new way, in its own language. Simple yet highly effective. All are welcome!

Just Breathe~ A Spiritual Community Center

2800 Rt. 130 North, Suite 100, Cinnaminson, NJ 08077

Mondays 7:00pm to 8:30pm


Contact Christine Juckett for questions. Reserve your spot by following this link

Angelic Coaching and Development with Rayel Sample 10-28-17


Are you struggling to see things clearly?  Are you looking for answers?  We have many different solutions for one issue.  Often we only see the solution that we don’t want instead of what we do want.  Changing our perception changes our outcome.

During this session of Angelic Coaching and Development the Archangels will work with us to help us see clearly the full situation and the many opportunities that we have right now.  They will teach us how to stay fully grounded while making major life decisions.  They will help us focus on the NOW to ensure the best outcome for all involved.  

Saturday, 10/28 from 1pm – 3pm.
This class is $44.00 per person. 
Bring a friend and get two for $60.00.  RSVP to with your name and phone number and the word “Coaching” in the subject line.
Click here to learn more about Rayel

Painting Archangel Raphael with Sue Roop 11-28-17

Sue Roop is a wife, mother, grandmother, and Art instructor. Art, and the expression of it has always been her passion.  From an early age, Sue took lessons privately through high school, and continued developing by teaching various ages of children art for 25 yrs while studying Fine Arts at Camden County College and raising 5 children.  Several years ago sue found her way into the Canvas Paint Party opportunity and has facilitated more than 50 gatherings. She enjoys watching and guiding guests through the process of painting and creating.

For Just Breathe, Sue will be offering a special series of angelic paintings starting in September with Archangel Gabriel.  Each month for four months, we will paint a new angel to add to our collection.  It doesn’t matter if you come to one, two, three or all four classes.

Your investment of $44 per class provides you with instruction and all art supplies.  This two hour class runs from 7pm to 9pm on select Tuesday evenings


11/28/17 – Archangel Raphael

12/19/17 – Archangel Uriel

To join class, please RSVP by following this link to Just Breathe’s website where you can sign up and pay.   Class is limited so please sign up as soon as you decide you want to paint with the angels!!

Bollywood Dancing: Weekly class Wednesdays at 7:30PM

Put on your dancing shoes and get ready to build, tone, and shape your muscles while having fun! The beats of Indian music and beautiful dance styles of India are fast becoming part of mainstream culture though its cinema. Now let us explore the unique relationship we as Americans share with India through our popular culture in this exciting workshop.

Arati Gupta takes students through an immersion in the various moves of Indian dance styles in a class that will work your body.  This class meets Wednesdays at 7:30PM.  Each class is $20 which can be paid at the door.

Drop in or RSVP to Rita at Just Breathe by e-mailing

We accept cash, check or credit card.


Arati Gupta

arati gupta

Ms. Arati M. Gupta has been performing Indian dance since the tender age of 7. She has performed in various Indian and Non-Indian organizations such as: India Temple Association of South Jersey, Council of Indian Organizations, Voorhees Township Diversity Committee International, McGuire Air Force Base, Philippine Fiesta, Inc and many others. She still performs and now choreographs dances for children and adults.

Arati has presented the Bollywood dance workshop from 2010-2013 & 2015-2017 in the Camden County Women’s Health Conference and it was a great success. She along with her mother began a South Asian children’s cultural enrichment program where they taught the students about their rich Indian heritage and Indian dance hosting an Annual Day celebration for three years. Arati became the first Indian Commissioner for the Camden County Commission for Women. She is certified in Usui Reiki healing & Indian Classical Dance.

Arati studied henna art from 2011-2013 and became a certified henna tattoo artist training under Ritu Pandya, a master artist, for this beautiful art form. She has been going to health conferences, fairs, and festivals for the past two years and has been recognized for her henna art.   Arati is available for henna tattooing for all occasions and events.

Arati is also an actress and voiceover artist.  She has participated in many talent gigs including films, runway fashion shows, commercials, promotions and voiceover projects. She is a currently a voice over Artist for 8-Ball Graphix Animation & Madd Chemistry Productions. In addition, she is a Radio Show Host at GSNJ Radio. The name of the segment is: “Holistic Lifestyle & Spiritual Horizons” and her show is broadcast every Tuesday evening from 6-7pm at: Effective August 1, 2017 she started her own TV show, which is called, “Mornings with Energy Rhythms.” It’s a 30 minute lifestyle show describing various topics and is on the Radio Vision TV Network (Internet TV).

Please check her out on social media:

Facebook page:,

Instagram: aarti00 (367 followers, 860 following)

9/14/17 – Awakening with the Angels – Archangel Zadkiel



Archangel Zadkiel – Power and Purpose, the cornerstones of transformation here on Planet Earth. AA Zadkiel comes to bear witness to our transformation into powerful beings of light attuned to the Cosmic Consciousness of Love and vibrating at a frequency that draws into us all the powerful energies of our allies in the non physical realms. Join Rita Strough and all who come to experience a transformation from ordinary consciousness into angelic divine consciousness for the purpose of practicing this vibration and lifting the hearts of all on this planet. See beyond the physical with AA Zadkiel’s attunement to the violet vibration of Universal Love.
Bring or wear something purple/violet. Carry with you water, and an offering for the altar – a flower, a stick of incense, a small stone, a feather, a pine cone, a prayer, whatever floats your boat!!! xoxo Rita and Zadkiel
Please RSVP so we can set up for the number of attendees. E-mail Rita at or text AWAKE to 856-296-9771 with your name please.
Lots of Love heading your way now as you read this *****

7pm to 9pm



At Just Breathe, 2800 Rt. 130, Suite 100, Cinnaminson, NJ 08077


Stacey Reeves E-RYT 200

Stacey Reeves

Coming into yoga with pre-existing injuries from a tough physical job, Stacey Reeves learned how to pay attention to her body.  Taking years to master a yoga practice suitable for someone with her injuries, Stacey found a way to gain all the benefits of her practice without causing aches and pains in the body.  Teaching yoga classes that are accessible to everyone became her passion. She encourages students to be comfortable with their personal expression of the poses and listen to and honor their bodies. Stacey continues to learn new modifications and ways to use props that help her students experience poses in ways that work for their bodies’ unique requirements.  Stacey received her yoga teacher training from The Yoga Center of Medford in 2007 and has been teaching Hatha yoga in South Jersey for 10 years.  Find Stacey’s page on Facebook at We Are 1 yoga or email her at

8/22/17 – Angelic Coaching and Development with Rayel Sample

Rayel Sample offers Angelic Coaching and Development classes at Just Breathe.

Are you willing to allow the Divine to release the things you no longer need in order to give you the things you deserve and desire?   When we call on Divine intervention it is important for us to allow the Divine to help us release the things we no longer need.  In order for us to release the things we no longer need we must face them and willing give them to the Divine.  This process allows our hearts to be opened to receiving all that we deserve and desire.

During this session of Angelic Coaching and Development we will learn to allow the Divine to open our hearts by releasing that which we no longer need.  We will discuss ways we can take small sets to interacting with our guides.  We will also discuss the importance of listening and following our guides even when it doesn’t make sense to us.  As we become one with the Divine, our lives will begin to reflect the true abundance we deserve and desire.

Class is from 6pm to 9pm

Tuesday, August 22, 2017

Location:  Just Breathe, 2800 Rt. 130, Suite 100, Cinnaminson, NJ 08077

Cost:  $50 payable in cash or check at the door.

Please RSVP to Rayel at


8/29/17 – Mediumship Gallery with Peggy Garron












Join spiritual medium Peggy Garron for an evening of connecting with the other side.  This gallery will provide attendees with an opportunity to hear messages from loved ones who have transitioned from this life to the life beyond the physical realm.  The spiritual messages that Peggy shares are often filled with universal wisdom and contain a profound insight that everyone present will find spiritually inspiring and beneficial to their own life. Her gifts allow her to also connect to angels and guides. Seating is limited to 25, so please reserve your seat by RSVP: to

The cost is $33 and can be purchased with a credit card or paid in cash at the door.

When: 8/29/17 from 7:00 PM to 9:00 PM

Where:  Just Breathe, 2800 Rt. 130, Suite 100, Cinnaminson, NJ 08077


Peggy Garron is an Intuitive & Medium, a Reiki Master and an Integrated Energy Therapy Practitioner.  She was born with a caul or hood, often referred to as a “veil,” over her face.  Many belief systems hold that being born with a veil is a sign of special destiny and psychic abilities.  This holds true in her case, as Peggy has been gifted with the ability to receive messages from Spirit, Angels, Guides and loved ones who have entered into Spirit.   She uses her abilities to heal and guide by lovingly receiving and transmitting messages and by practicing healing modalities, employing her intuition, angel cards and tarot cards to work with clients in order to aid in facilitating positive physical, spiritual and emotional balancing and healing.  To connect with Peggy for a consultation, please e-mail her at or call 609-760-4493. Peggy is available for private sessions in person, by phone or Facetime.


Rayel Sample

Rayel photo

Rayel Sample had been called by the Divine to host Angelic Coaching And Development workshops.  The purpose of Angelic Coaching and Development workshops are to help people break through the layers of life and find their true self.  The workshops are divinely guided to allow everyone that attends to receive just what they need to move forward on their journey.

Rayel was divinely guided to Rita Strough who introduced her to her guardian angel and encouraged her to form a lasting relationship with the angels in 2009.  Since that time Rayel has been actively studying and growing closer to the divine.

Rayel started her journey with Reiki energy healing in February 2015 and now is a certified Usui Reiki Master practitioner.  She is also an Animal Reiki Master since July 2016.